1) Does the Pilates wunda chair really work?
Although the chair is beneficial for people with injuries, rehab is not its only function. In fact, in Pilates circles the chair is known to be the most challenging piece of equipment. It is very effective for building arm and leg strength.
2) Why is it called a Wunda Chair?
Over the years I've read and heard speculation as to where he got the name for the Wunda Chair, including that he named the chair after his client, “Cathy Wunda.” This historical evidence shows that the likelihood is that he knew of the furniture called a “wunda chair” and made it himself, in his own way, that fit ...
3) What is a Pilates Wunda Chair?
The Wunda Chair is an apparatus designed by Joseph Pilates, the man behind the exercise system that bears his name and the inventor of the famous Pilates Reformer. Resembling a backless chair, the Wunda Chair consists of a wooden base topped by a padded seat that doubles as the world's smallest exercise Mat.
4) What does the Wunda Chair do?
The chair is often used for simple strength and balance exercises, and beginner classes are available. Though the basic design is simple, there are myriad exercises that can be performed on the Pilates chair. It is excellent for strengthening the core muscles, of course, and also the arms and legs.
