3. Does a Air Rowing Machine Help You Gain Muscle?

• We live in a world that is arguably busier than ever before, which is probably why 77% of American adults don’t get enough physical activity.
• Plus, going to the gym can be boring, time-consuming, and inefficient. You have to hop around from one machine to the next just to get in a decent balanced workout, and in many cases, it can take over an hour to barely even warm up. In a world full of busy bees living life on the go, exercise that can offer a quick full-body workout in a short period of time for any fitness level is of the utmost importance – but does this even exist?
• If you are looking for a fun, fast, full-body workout that takes care of strength training and cardio all in one, then rowing just might be your answer.
• An indoor rowing machine mimics the smooth motion of rowing on the water, and can help you with weight loss as well as building muscle without bulking up too much. In addition, rowing is also an effective, low-impact option for cardiovascular fitness, helping to maintain a healthy heart and lungs.

4. Damper Setting

• Tmax air rowing machines also have a damper setting (while others do not). A damper setting controls how much air is allowed to enter the flywheel. This control of airflow will help control the amount of drag on the flywheel.
• A low damper setting of 1 will only allow a small amount of air into the flywheel housing, while a higher setting will allow a large amount of air inside.
• This control of “air” allows a user to set how “heavy” or “light” the rowing stroke will feel. The more air you let inside, the more air the flywheel must move, and the heavier the rowing stroke will feel.