DZ139 Oak Spine Corrector Pilates Machine Exercise Workouts Balanced Body Factory
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What is a Spine Corrector?
The Spine Corrector is
an essential Pilates tool that can be used to perform exercises that lengthen and strengthen the torso, shoulders, back and legs while correcting or restoring the spine's natural curvature.
What does a spine corrector do?
Most 'posture correctors' are designed to help only with shoulder posture – not spinal posture. They are used to help with rolled-in or forward shoulder posture specifically. When you put one on, it immediately has some pressure to help pull your shoulders back.
How to use the Spine Corrector ?
Spine Corrector is used for exercises to correct or restore the spine's natural curve. Exercising on the barrel strengthens abdominal, back, and shoulder muscles to keep the spine flexible. The chest opens, shoulders straighten, and any humpback disappears. An open chest allows for easer, deeper breathing. The Spine Corrector Barrel workout also tones and trims thighs and strengthens the body's core. Handles on the side that are used for specific exercises can also be used to move the barrel around.
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