1) Is Reformer Pilates machine worth the money?

Reformer Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. Reformer Pilates should form a key component to any person wanting to improve their overall fitness.

2) Can you lose weight with Reformer Pilates?
YES! Reformer Pilates is a physical activity that helps with weight loss, however, it is not the main goal of the method. Reformer Pilates was created to assist in the treatment and rehabilitation of several pathologies, because it’s a type of physical exercise that includes the body as a whole.

3) How long does it take for Reformer Pilates to change your body?
To quote Joseph Pilates: “In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” Generally speaking, like most fitness workouts’, practicing 3-4 classes per week is a good guideline to stick by.

4) What is the benefits of Pilates?

(1) A refreshing mind-body workout.
(2) Develop a strong core – flat abdominals and a strong back.
(3) Gain long, lean muscles and flexibility.
(4) Create an evenly conditioned body, improve sports performance, and prevent injuries.
(5) Learn how to move efficiently.
(6) It’s gentle…But it’s also challenging…